Dental health is an important part of our lives, and we must look after it. While toothaches aren’t deadly, they sure do hurt a lot. So make sure that you don’t have to go through this pain. The only way to avoid a toothache is to be proactive.
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International Toothache Day
The toothache day serves as a reminder for us to look after our dental health. It helps us remember that our dental health is as important as our overall health. A big reason for you to look after your teeth is that toothache can be quite painful. These aches usually happen due to dental problems. Such as cavities, infections, and gum diseases. So make sure that you look after your teeth the way they deserve.
When Do We Celebrate Toothache Day?
The world celebrates International Toothache Day on the 9th
of February. This date is like a reminder for us to go to our dental checkups. Moreover, it also reminds us that we should look after our dental hygiene. It also urges us to take action on any toothaches and problems timely.
Dental Health Must-Dos
Maintaining good dental health isn’t a difficult task. There are a few things that you can add to your routine. This will make sure that your dental health remains impeccable. Let’s look into the things that you can do to keep your teeth and gums happy and healthy.
1. Daily Flossing
Flossing is something that everyone must include in their routine. No one likes to go to sleep with food stuck between their teeth. So, flossing helps you remove these food particles from between your teeth. Moreover, it also removes the plaque from under your teeth. Thus keeping your gumline healthy and safe from infections.
2. Brushing Teeth
Keeping good dental health is as simple as brushing daily. If you actually want to look after your teeth, then brush twice daily. So once in the morning after you wake up and once before going to bed. This will help keep bad breath and other problems at bay. Moreover, make sure to brush for at least two minutes per session.
3. Schedule Dentist Visits
Going to the dentist plays a major role in keeping your teeth health in check. We know that most of you don’t like dental visits. But it’s worse to lose all your teeth by the age of 60. So make sure to visit the dentist every one or two months. This will help you address any dental problems that arise.
4. Limit Sugary Foods
Sugar is like an enemy of your teeth. Especially when you leave it to cook havoc in your mouth overnight. This makes you wake up with bad breath and can cause cavities. An easy way to tackle the problems that come with eating sugary foods is brushing. This will help clean away the sugar particles from your teeth and keep them healthy.
5. Use Fluoride Products
Using fluoride products such as toothpaste and mouthwash helps in keeping your teeth healthy. The main job of fluoride is to strengthen the enamel of your teeth. Enamel is the top most, white layer covering your teeth. So, if you look after it, it will keep your teeth in good shape for a long time.
6. Protect Your Teeth
Protecting your teeth from any external damage is important. This may occur due to any external injury. So make sure to wear mouthguards when you’re playing contact sports. As these sports are the most common reason for teeth damage and breaking.
History of International Toothache Day
Dentistry is one of the oldest sciences. Dating back to 7000 BC. However, descriptions of dental diseases came around 2000 years later, in 5000 BC. Yet, no record in history shows the exact date of toothache day. It was rather a part of a broader awareness campaign. This campaign had one focus: reminding people of the importance of dental health.
Today, dental professionals and students continue to spread awareness regarding its importance. They make sure to spread the message that looking after your dental hygiene is important. While the origin of this day is unclear. The unofficial holiday never fails to remind us of how important our dental health is. So make sure to educate yourself and your family on this day.
Five Facts of Your Teeth You Didn’t Know!
Teeth Don’t Regrow
Almost every part of the human body is able to heal itself. But teeth are the only part of your body that can’t heal. So make sure that once your adult teeth grow out, you don’t do anything to damage them. The only alternative after that is fake teeth.
On average, a person brushes for 38 days. That is the total time you spend brushing your teeth over a lifetime!
Cavities are Common
Cavities are more common than you think! Approximately three out of four Americans will get one cavity by the age of seventeen.
Teeth are like fingerprints, so no two people on earth will have the same set of teeth. Even if we’re talking about identical twins!
Teeth are the Toughest
That’s correct. The enamel covering your teeth is the hardest part of your body. It is even harder than your bones!
Importance of Toothache Day
A Reminder of Good Dental Health
If you aren’t brushing twice daily, then you should. Missing out on brushing isn’t worth the pain that comes with bad oral health.
Toothaches Make Us Look After Our Teeth
Toothaches hurt a lot, and if you haven’t had one, make sure you don’t. While toothaches aren’t fun, they do make us visit our dentist more often.
A Reminder to Avoid Sugar
Sugary foods are the biggest enemies of good dental health. While we won’t suggest you completely avoid them, make sure to brush after eating them. Especially if you’re having them at night.
If you wish to learn more about our brave fighters who lost battles to deadly diseases, then search recent obituaries